Morning and Evening Routines
Revolutionize your productivity and well being with this 15 page PDF by Patricia Tallman
Full of exercises, tips, tricks, and brain science to help you finally achieve those goals you’ve been struggling with!
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The Important Truth
Did you know that how you spend your mornings and evenings determines your ability to achieve goals and increase your overall sense of well being?
You don’t have to be a business executive. This is for everyone who wants to have more joy and fulfillment in their lives.
What if you had a map of how to structure just a bit of time in the AM and PM, knowing it would change life for the better?
Sounds too simple?
That’s what I thought!
But I had a coach who was relentless about this. They wouldn’t let it go! Finally, I just tried it because A) What I was doing clearly wasn’t moving the needle for me and B) That’s what I was paying my coach for! To get the structures to help me build success towards my dreams!
And honestly it wasn’t that hard. It was like when you go away for a vacation or a weekend conference and you have a completely different routine for that period of time.
And It's Exciting!
It's super cool to make progress! Even when I was raising my son (single mom) I found a way to re-organize my habits. Most days I could manage it. And that was enough to make a difference!
That’s exciting! You don’t have to be perfect, thank goodness! Just doing this most mornings and evenings will create the energy, structure, intention and results you can focus on.
Simple and Easy
I have outlined for you a step-by-step guide to help you incorporate some new, super effective actions in your morning and in your evening.
It doesn’t need to take a lot of extra time. Just an intention! And you are already going through many motions in your usual routines, but some things you’re doing might not be getting you to the level of fulfillment you’d deeply like.
One of the most eye opening “Ah-Ha” moments I have ever had was when my coach pointed out this:
The first significant difference in those who have a fulfilling and successful life and those who report frustration and dissatisfaction in life was the habits they had mindfully built.
And the most important habits were their morning and evening routines.
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Being Purposeful
Those people didn’t let circumstances or whatever blow them around and have influence on their day. They created their day, purposefully. They built their days by creating habits that served their energy, attitude, outlook, mindset and calendar.
While I’m sure you have some habits you adhere to, I’ll bet there are some that actually are detrimental to what you dearly want to create in your life.
Try it!
Now, you may think that these simple habits and tools might not have enough impact to substantially change the trajectory of your life, and help you to fly forward instead of struggling and fighting for every achievement.
I get it! I invite you to try this for at least 30 days and see what you discover.
If it could be that simple to make a huge difference in your trajectory, isn’t it worth giving it a real chance?
Each day is a precious commodity and you’ll never have that opportunity again.
Why not instill some simple habits that can turn your life into the magical experience you deserve?
Let’s set you up for fulfillment, growth, satisfaction and success!
Ready to get started? Start here!
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What You Get
An extensive 15 page eBook
A list of actions to take as you wake up and start to get ready for your day.
An explanation of the brain science behind the actions.
Important focusing and intention setting questions to ask yourself every morning and evening.
BONUS Meditation to get you in the habits mindset
Motivational Magic e-Magazine and follow up emails from me with more insights, inspiration and science based activities to guide you through your days, weeks and months.
