Wake Up With Me!
A 5 Day Morning Routine Challenge!
How would you like to maximize your day, week, YEAR? Would you love to feel more joy in the day? How about having the ability to appreciate all the good things you have? And make some REAL progress towards the things that are important to you?
Learn a few simple behaviors to do each morning that can shift your personal development into personal POWER!
Join me and follow along as I walk you through a simple, and powerful, morning routine, for 5 days.
✏️ You can rewatch for as long as you need the company and motivation.
✏️ Each of these simple activities are all backed by brain science to improve our results, daily!
“We are the sum of our actions, and therefore our habits make all the difference.” ~ Aristotle
You can do this
I know how hard it is to get a new habit formed. A new routine can be daunting to start. The brain will rebel against any changes even if they are positive!
We are easily locked into old habits that we may WANT to change.
But our Fear Dragons™ (what I call the Amygdala) are sneaky and come up with devious ways to keep us from making any changes.
Well, we can be clever too! We will join forces and disarm the dragons, creating some new wonderful habits that will supercharge our day!
For 30 minutes, I will guide you through:
A Personal affirmative greeting
Proven to increase self esteem
Thankfulness realization
Proven to create more abundance and satisfaction.
Anxiety bust!
Science proven technique for stopping anxiety before it gets a grip on your day
Morning questions
Reflection to focus for your goals.
Simple body warm up
Stretch and set yourself up a better physical experience.
Visualize your day and goals
Proven to increase productivity and progress towards those goals
A 5 minute meditation
Proven to increase creativity, boost ideas throughout the day.
Planning for the day
Increases productivity, and decreases frustration.
Intention set
Increases progress towards what you want rather than being blown around by happenstance.
"This was a great week! It was nice to get some healthy morning habits. I love the meditations... this short version was nice."
- Halley S., USA
"It was helpful to read in yesterday's course introduction about 'no eating 3 hours before bedtime; no drinking two hours prior; and no screens 1 hour prior.' It is not always easy to comply... but the advice is a valuable reminder."
-Doug H.
"I greatly respect all the work you do, holding this space for the group and bringing what you've learned on your own personal journey, and how your experiences help others find their centre too."
-B, J., UK
How awesome is this?!
YOU ARE WORTH IT!
You’ll receive:
☀️ Prep video to get you all set up, and know what to expect.
☀️ 5 more videos, actually doing a morning routine with variations.
☀️ eBook of 15 pages with the science-backed elements of a great morning routine explained and expanded upon.
☀️ Daily emails for encouragement and fun.
Bonuses!
☀️ Invitation to join the Magical Living Community for free to have access to Patricia, ask questions, and have support!
☀️ Supporting materials for handy reference to jump start your progress.
All for $47
Wake up with Me!
5 Day Morning Routine Challenge
with Patricia Tallman
Join me and follow along as I walk you through a simple, and powerful, morning routine for 5 days!
Register Now!
What technology will I need?
How do I get in?
If I already purchased the Morning & Evening Routines eBook, can I join for free?
If I'm part of the Magical Living community, can I join for free?
What IS Magical Living?
My question wasn't answered here!
"I took one of Pat's classes when I turned 42 and that was a big help for me... It was a good investment for me and a big step in my self improvement journey."
-S.T., USA
"The acceptance and positive approach of Patricia meant I could without judgment or shame just face me and my issues and be open and honest and deal with them."
-J. S, UK
"[Pat has] helped me get myself moving on my writing and to look at the underlying causes of my paralysis. The meditations have really been a help in relaxing and reflection."
-F. H., USA
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
~John C. Maxwell
About Your Guide Patricia
Greetings! I’m Patricia Tallman.
I’m a woman on a mission to help you live a gorgeous fulfilling life, that feels like one big magical adventure!
I’ve been an actor and a stunt woman. Some of you may know my acting career, in sci-fi and horror movies.
But most of you are meeting me for the first time.
I am a huge nerd.
I grew up loving science fiction like Star Trek, Doctor Who, Star Wars! In between were all the Tolkien books, and now those films too. I relate to those stories and have always wanted to go on an adventure, like Bilbo!
I LOVE the idea of magic, that by focus and intention I could actually create the things and events I wanted.
It turns out that we CAN.
I became an actor, then a stunt woman.
I was working really hard, because I love what I do.
And then I had a series of events in my life that were kinda like the middle of the film where everything goes to shit and all hope seems to be lost. I was Frodo at his lowest but I had no Sam to carry me along.
I followed that still, quiet instinct of survival (I can teach you how) that led me to meeting and studying with some incredible coaches such as Martha Beck, Brendon Bruchard, and studying the work of many others: Mel Robbins, Tony Robbins, among many other fantastic people for emotional, business and spiritual growth.
And damn if it didn’t work. Well not all of it, which is why I say I curated the info, lessons and tools to be the ones that really WORKED.
After teaching and creating workshops and masterclasses for the past decade, I bring my experience and all my mentors' wisdom to the Magical Living Community.
What led an actor/stunt person into the world of personal development?
A massive desire to help people reconnect to their dreams and to feel the magic that life has to offer.
In our lifetime, never has the need been greater to help ourselves find our way through insane amounts of chaos, stress and anxiety.
I am putting everything I have into transformational classes, workshops, retreats and building a community to give you, my friend, a magical platform to leap into the universe from!
And doing it I am! (Yoda voice)
If this sounds interesting to you, I would LOVE you to join me!
Wake up with Me!
5 Day Morning Routine Challenge
with Patricia Tallman
Join me and follow along as I walk you through a simple, and powerful, morning routine for 5 days!
Register Now!